After reading Dr. Davis's book "Super Gut" which I was recommended by a friend of mine a lot of pennies dropped for me. We have literally...

I had the pleasure of being invited to a podcast hosted by the fabulous Tim Dörfler. This is what he wrote about the episode: "Dr....

Maintaining gut health is crucial for overall well-being. A balanced diet, stress management, and exercise are key to a healthy gut.

A tail about basic ingredients for a healthy vegetable stock We all enjoy stew in my household. Particularly here in the hills of Cuenca,...

This morning my wife surprised us with her take on red marmalade. Red berries (in this case Blackberries from the market in Paute),...