After reading Dr. Davis's book "Super Gut" which I was recommended by a friend of mine a lot of pennies dropped for me. We have literally...

I had the pleasure of being invited to a podcast hosted by the fabulous Tim Dörfler. This is what he wrote about the episode: "Dr....

Maintaining gut health is crucial for overall well-being. A balanced diet, stress management, and exercise are key to a healthy gut.

I want to share the content that I'll give out tomorrow. First time Green Kitchen in Cuenca. The subject will be Fiber. We will go into...